One Thing I’m Learning to Stop a Bad Day Spiral
Aug 12, 2025Ever had one bad thing happen and suddenly your whole day feels ruined? That’s what I call the spiral — when a small setback snowballs into something much bigger.
In this video, I’m sharing the one simple shift I’m learning that stops the spiral before it takes over. It’s not about pretending everything’s fine — it’s about catching yourself in the moment, taking a small positive action, and turning things around.
You’ll hear:
✅ How the spiral starts (and why it’s not just about what happened)
✅ The exact words I say to stop it
✅ Real-life examples of how this works in my business and life
✅ A simple question you can ask yourself to shift your day fast
Whether you’re a coach, creator, or just someone who wants to protect their energy, this will help you reset and move forward.
💬 Question for you: What’s YOUR go-to trick for stopping a bad day from spiralling? Comment below — I’d love to share your ideas in a future video.
Trouble kick-starting a meeting, presentation, or training session? Want to feel more confident and heard from the get-go?
Then sign up for my FREE video training: 5 Weird Ways to Begin Your Meeting, Presentation, or Webinar and Make a Great First Impression!
