If you’re busy, overwhelmed and stressed...or you’d just like to feel a little happier with your world, then today’s video is just the help you need.
Because, this week I’ve decided to walk you through my favourite mindfulness meditation, ‘Loving Kindness,’ and since I film it real time, you can practice along with me if you’d like - but please let me know how you feel at the end...or even better, after a few days if you keep practicing!
Loving Kindness is a Buddhist meditation, though you don’t need to be a Buddhist to practice,, or feel the benefit, of it. The original name is ‘Metta Bhavana’, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness or kindness, and Bhavana means development or cultivation.
The are 5 steps to this meditation, each taking just a few minutes, and I’ll talk you through each of them. Each step comes with 3 versions of the same phrase intended to direct a feeling of loving kindness in the direction of its intended recipient.
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Today’s camera: Apple iPhone XS
Screenflow 8 for Mac - video editing, music and additional b-roll in the video
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