Free Stuff & Articles

Life Coaching articles to inspire and motivate...

How To Leave A Year On Good Terms

Take a few moments now before the Christmas and New Year celebrations really begin to take stock of what went on in your year that is now coming to an end.

20 Top Tips To Turbo Boost Your Confidence

20 top tips to really raise your confidence. Collated from 20 years experience in personal development, and including simple, proven methods used by mega successful people.

How To Take The Stress Out of Everyday Tasks and Make Your Day Even Easier!

Article based on radio interviews carried out during May/June 2008 looking at resent research of how stress affects modern life - and how through coaching this can be averted and/or avoided altogether.

What Do You Want Your Life To Be About?

Personal reflection and values exercsie, helping you tap into all the major life areas you want to achieve success in over the next 5 years. 

Your Passion, Your Beliefs

Feeling passionate for what we want to do in our lives is always affected by what we believe, and no matter what we say out loud, there's also a voice or feeling inside encouraging us to move forwards, or criticizing and pulling us back from what we really want to do. 

New Year, New You

What goals have you set yourself for the New Year, and how determined are you to achieve them? Article explaining top tips for setting achievable goals.

Charisma & Confidence at Christmas

My five top tips are designed to raise your charisma & confidence at Christmas and get you ready for the perfect party this Yuletide.

The 6 Human Needs

An idea developed by Anthony Robbins, how addressing 6 basic human needs can assist us in achieving balance and fulfilment in life.

Think Yourself Fit

There are many amongst us that already eat healthy, nutritious diets, exercise regularly, and generally take great care of themselves. There are also those who don't, and many more who live somewhere between the two.

Ken's Story

Many people wonder how hypnosis and coaching works for other people, so this month I'll hand you over to Ken, whom I've been working with for 5 months. He's fun, a hard worker, and one of my favourite clients (as of course, you all are). We meet up every 7/10 days.

Inspiration & Competition Results

Inspiration was the subject of last month's newsletter, and a competition in which you were asked to say, in not more than 21 words, what 2007 meant to you. The top 3 answers won a FREE 2007 diary to assist in planning for a fabulous year ahead. More than 200 people entered, and the inspiration competition winners were...

Healthy Eating ...without giving up your favourite treats!

One of the hardest aspects in attaining or maintaining optimum health often occures when clearing out the so called 'bad stuff' from our diet.

How is it that the more we know we should give something up, the more all we can think about is eating more of it? Think chocolate, sweets, donuts, burgers, fries, pizza - the list really does go on! The tastier, the giving up is.

The 7 Day 'I'm ACE' Challenge

No matter what area of life you're planning to improve, whether it be work, business, financial, relationship, health, etc, one of the best places to start is with self-belief.

Having a deeply held, unshakable belief that 'yes, I'm a good person' immediately puts you in a forward position. So many walk around feeling not good enough, or that they don't deserve what they have, or want to have.

Clean Language

Clean language, saying exactly what you mean is so important in all areas of life. How many times have you heard yourself telling someone, or even yourself in the self-talk you use what you don't want to happen? 'I don't want to buy another pack of cigarettes', 'I don't want to be short of money at the end of the month anymore', etc.

Do either or something similar sound familiar?

FREE eNewsletter Sign-Up