Free Stuff
& Articles
Life Coaching articles to inspire
and motivate...
How To Leave A Year On
Good Terms
Take a
few moments now before the Christmas and New Year
celebrations really begin to take stock of what went on
in your year that is now coming to an
end.
20 Top Tips
To Turbo Boost Your
Confidence
20 top tips to really raise your
confidence. Collated from 20 years experience in personal
development, and including simple, proven methods used by mega
successful people.
How To Take The Stress Out of
Everyday Tasks and Make Your Day Even
Easier!
Article based on radio interviews carried out during
May/June 2008 looking at resent research of how stress affects
modern life - and how through coaching this can be averted
and/or avoided altogether.
What Do You Want Your Life To Be
About?
Personal reflection and values exercsie, helping you
tap into all the major life areas you want to
achieve success in over the next 5
years. 
Your Passion, Your
Beliefs
Feeling
passionate for what we want to do in our lives is always
affected by what we believe, and no matter what we say out
loud, there's also a voice or feeling inside encouraging us to
move forwards, or criticizing and pulling us back from what we
really want to do.
New
Year, New You
What goals have you set yourself for the New Year, and how
determined are you to achieve them? Article explaining top tips
for setting achievable goals.
Charisma & Confidence at
Christmas
My five top tips are designed to raise your charisma &
confidence at Christmas and get you ready for the perfect party
this Yuletide.
The 6
Human
Needs
An idea developed by Anthony Robbins, how
addressing 6 basic human needs can assist us in achieving
balance and fulfilment in
life.
Think
Yourself
Fit
There are
many amongst us that
already eat healthy, nutritious diets, exercise
regularly, and generally take great care of themselves. There
are also those who don't, and many more who live somewhere
between the two.
Ken's
Story
Many people wonder how hypnosis and coaching
works for other people, so this month I'll hand you over to
Ken, whom I've been working with for 5 months. He's fun, a hard
worker, and one of my favourite clients (as of course, you all
are). We meet up every 7/10
days.
Inspiration
& Competition
Results
Inspiration was the subject of last month's
newsletter, and a competition in which you were asked to
say, in not more than 21 words, what 2007 meant to you.
The top 3 answers won a FREE 2007 diary to assist in
planning for a fabulous year ahead. More than 200 people
entered, and the inspiration competition
winners
were...
Healthy Eating ...without
giving up your favourite
treats!
One of the hardest aspects in attaining or maintaining
optimum health often occures when clearing out the so called
'bad stuff' from our diet.
How is it that the more we know we should give something up,
the more all we can think about is eating more of it? Think
chocolate, sweets, donuts, burgers, fries, pizza - the list
really does go on! The tastier, the giving up is.
The 7 Day 'I'm ACE'
Challenge
No matter what area of life you're
planning to improve, whether it be work, business,
financial, relationship, health, etc, one of the best places to
start is with self-belief.
Having a deeply held, unshakable belief that 'yes, I'm a
good person' immediately puts you in a forward position. So
many walk around feeling not good enough, or that they don't
deserve what they have, or want to
have.

Clean
Language
Clean
language, saying exactly what you mean is so
important in all areas of life. How many times have you
heard yourself telling someone, or even yourself in the
self-talk you use what you don't want to happen? 'I don't
want to buy another pack of cigarettes', 'I don't want to
be short of money at the end of the month anymore',
etc.
Do either or something similar
sound familiar?
Call 020 8920 0847
now!
Schedule your FREE 20 minute no
obligation appointment
today
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